Gravity Inversion Table Back Revolution®

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The Back Revolution System® Instructions

Click Here to go back to the The Back Revolutions

3 easy steps to better back health.

The scientific consensus is that you should never stretch a cold muscle and that maximum decompression of the spine is achieved in approximately 70 seconds. The following steps takes a few minutes to complete, but make a big difference.

1. Take the Back Revolution Warm up stick and roll it gently across your muscles.

2. Now gently start off slowly and perform the Kellogg stretch 6-12 times to warm up your back muscles.
(Kellogg stretch instructions.) While standing on the platform of the Back Revolution, reach over and grab the upper handle bars with your abdomen pressing against the main pad and shoulders and head pointing downward. Breath out, lower your shoulders and head downward by relaxing your elbows outward. You will feel a stretch in your lower back, hamstrings and calves. Do 6 repetitions. "Deep Breathing" is very important.

3. Decompressing your spine using the Back Revolution as shown below.

You have the option to use your Back Revolution with or without the foot platform and lower handles.

*The Back Revolutions below are shown without the Platform & lower handles.*

1. Step in front of the two rollers so that they are resting against the back of your legs.	2. Lean forward and grasp the upper set of hand grips. Curl your legs around the rollers.	3. Invert by using the bottom hand grips. Body weight is supported by your upper thighs.	4. Using bottom hand grips with upper hand grips to slowly reverse back to upright position.


Assume the inverted position and hang fully relaxed for 1 to 3 minutes to decompress, realign spinal column and relieve pressure on discs, nerve roots and joints.		Assume the inverted hanging position. Alternately turn slowly to each side and hold to loosen and relax the muscles of the back, neck, and shoulders.

Back Extension Slowly arch upward	Abdominal Rotation Slowly turn to each side	Abdominal Curl Slowly curl upward	Oblique Curl Slowly curl to each side.

As with any fitness program, people should consult with their medical advisor before beginning inversion therapy. In general, contra indications for inversion are for health problems related to eye pressure, heart or circulatory problems, spinal injury, or bone weaknesses or fractures.